I’m 47 and lately it felt like every workout took forever to recover from. Since I started using the mat consistently, the soreness doesn’t seem to hang around as long and I feel a lot looser in the mornings.

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Why Grounding?
Give your body a better chance to reset
When stiffness, lingering soreness, and achy joints start becoming part of your everyday routine, your body can begin to feel older than it should.
The Ground Reset Mat gives you a simple, passive way to support your recovery — helping you feel looser, more refreshed, and ready to move, without adding another time-consuming step to your routine.
HOW GROUNDING WORKS
THE SCIENCE OF GROUNDING
Grounding connects your body to the Earth’s natural electrical potential. Early research suggests this connection may support healthy circulation, a balanced inflammatory response, and muscle recovery — all important parts of how your body restores itself after everyday stress and activity.
The result? A simple way to support your body as it works to recover from soreness, feel less stiff and worn down, and wake up feeling more refreshed and ready to move.
What Research Says About Grounding
96%
of participants reported feeling more relaxed while grounded — helping support the rest-and-recovery state your body needs to reset.
93%
of participants showed improvements in inflammation-related thermal imaging — suggesting grounding may help support your body’s response to everyday physical stress, stiffness, and soreness.
100%
of participants in a small study showed improved blood viscosity after grounding — which may support healthier circulation and blood flow throughout the body.
Backed by peer-reviewed research. Updated 2026.
What real users say
Ground Reset is used by people who've tried everything — chiropractors, physical therapy, painkillers — and finally found something that works. Here's what they say about it.
Frequently Asked Questions
Will Ground Reset actually work for my specific problem?
Will Ground Reset actually work for my specific problem?
Ground Reset is designed for people who feel like their body doesn’t recover the way it used to — whether that means waking up stiff, dealing with lingering soreness, achy joints, or simply feeling worn down after everyday activity. Grounding may support processes involved in recovery, including healthy circulation, relaxation, and the body’s inflammatory response.
I've already tried professional help, other recovery devices, and pain meds. Why would this be different?
I've already tried professional help, other recovery devices, and pain meds. Why would this be different?
Most recovery solutions require time, effort, appointments, or constant use. Ground Reset is different because it gives you a passive way to support recovery while you’re already sitting, working, or relaxing.
Instead of replacing stretching, physio, massage, or other recovery habits, it’s designed to work alongside them — supporting circulation, relaxation, and your body’s natural recovery processes without adding another complicated step to your routine.
For people who are tired of constantly chasing that “recovered” feeling, Ground Reset makes daily recovery much easier to stay consistent with.
How long until I'll feel a difference?
How long until I'll feel a difference?
Everyone responds differently. Some people notice they feel more relaxed or less stiff after their first few uses, while others notice the biggest difference after using Ground Reset consistently for a couple of weeks.
For best results, we recommend making it part of your daily routine and giving your body time to adjust. The key is consistent grounding, not one perfect session.
How long should I use it per session, and how often?
How long should I use it per session, and how often?
We recommend starting with 30–60 minutes a day and using Ground Reset consistently. Because it’s a passive grounding mat, it can also be used for longer periods of time while you work, relax, or unwind.
Many customers choose to make it part of their daily routine by using it regularly with bare skin contact. The most important thing is consistency — giving your body regular time to ground.
Why don't I just stand outside?
Why don't I just stand outside?
You absolutely can — walking barefoot on grass, soil, or sand is the original way to ground.
The difference is convenience. Weather, cold temperatures, busy schedules, and simply not wanting to stand barefoot outside can make it difficult to do consistently.
Ground Reset brings that same grounding connection indoors, so you can ground while you work, watch TV, or relax — making it much easier to turn grounding into an everyday habit.
Should this replace my other recovery devices?
Should this replace my other recovery devices?
Not necessarily. Ground Reset is designed to work alongside your existing recovery routine, not replace everything else you already use.
You can still stretch, foam roll, use a massage gun, train, or see a professional when needed. The difference is that grounding gives you a passive layer of recovery support you can use while you’re already sitting, working, or relaxing.
Think of it as an easy way to add more recovery to your day without adding more effort.
What if it doesn't work for me?
What if it doesn't work for me?
Everyone responds to grounding differently, which is why we don’t expect you to decide after just a few uses.
Use Ground Reset consistently and give your body time to respond. If you’re still not happy with it, you’re protected by our 120-day money-back guarantee.
That means you can try it as part of your normal routine, see how you feel, and decide for yourself — without the risk of being stuck with something that isn’t right for you.
I use it while watching TV. Couldn’t be easier.
I’ve tried massage guns, stretching, foam rollers, all of that. I still use some of them, but this is the only recovery thing I never have to motivate myself to do. I just sit there with my feet on it.
I feel less stiff. That’s really all I wanted.
My body honestly feels younger than it did a few months ago. I’m moving easier and I don’t feel like every little activity wipes me out for the next day.
I’ll be honest, I wasn’t expecting much. I started using it at night while watching TV and after a couple weeks I noticed I wasn’t waking up nearly as stiff. I still get sore after hard workouts, but I definitely feel like I recover better now.
I’m only 44 but some mornings my body felt way older than that. Tight back, sore legs, achy knees. I’ve been using the mat consistently and I just feel looser overall. It’s hard to explain, but I feel more like myself again.
Didn’t expect much. Keeping it.
I’ve tried stretching, foam rolling, massage guns, all of it. The difference with this is I actually use it because there’s nothing to do. I just put my feet on it while I’m sitting there. After about a month, my mornings were noticeably better.
I lift four days a week and lately the soreness was hanging around way too long. Since I started using the mat regularly, I still get normal soreness, but I don’t feel beat up for days afterward like I used to.
I was pretty skeptical about grounding at first. I mainly tried it because of the money-back guarantee. I use it at my desk now and I’ve noticed I don’t feel nearly as worn down by the end of the week. I’m definitely keeping it.
I used to wake up and immediately feel yesterday in my body. Stiff legs, sore shoulders, just heavy. After using this consistently, I feel a lot fresher in the morning. That alone made it worth it for me.
Been using it every night for about 3 weeks. I’m definitely not waking up as stiff as I was before.